Main Salmon River Rafting & yoga Trip
TRIP LENGTH:
6 Days, 5 Nights
Ages:
6+ (no experience necessary)
Adventure Level:
Moderate
Experience the perfect balance of wild river adventure and mindful relaxation on our 6-Day Main Salmon Rafting & Yoga Retreat. Paddle the legendary Main Salmon River by day and immerse yourself in guided yoga, meditation, and restorative practices by evening, all while surrounded by the breathtaking beauty of Idaho’s River of No Return Wilderness.
Each day begins with gentle morning yoga sessions to awaken the body and set intentions for the day ahead, followed by exhilarating rafting excursions through stunning whitewater and serene stretches of the Main Salmon. Along the river, you’ll connect deeply with nature, learn essential paddling skills, and enjoy the thrill of moving through untamed waters while supported by experienced guides.
Evenings at camp are devoted to relaxation, reflection, and connection. Yoga classes, meditation sessions, and restorative practices help release tension and promote balance, while shared meals, campfires, and quiet moments along the river allow for genuine connection with fellow adventurers. Whether you’re rolling in the pool, journaling by the shore, or soaking in the natural surroundings, the retreat creates space to unplug, recharge, and reconnect with yourself.
This retreat is designed for participants of all skill levels, whether you’re new to rafting, a seasoned paddler, or a yoga enthusiast seeking a unique wilderness experience. Each moment is thoughtfully curated to help you find balance, build resilience, and embrace the flow of life on and off the river. By the end of the week, you’ll leave feeling refreshed, empowered, and inspired by both the river and the practice of mindful living.
Highlights
- 6 Days of Adventure – Paddle exciting Class I–III rapids through Idaho’s wild and scenic River of No Return.
- More Than Rafting – Morning and afternoon yoga sessions, swim, hike to hot springs, and discover ancient pictographs along the way.
- Wilderness Camping – Sleep under starry skies and enjoy delicious riverside meals with great company.
- Off the Grid, Fully Connected – Unplug from screens and reconnect with nature—and each other—in true wilderness.
Day 1-2 Launch & Settle In
Your adventure kicks off in Salmon, Idaho, where you’ll meet our friendly crew and head to SRAC Base Camp. We’ll go over everything you need to know for the journey ahead then hit the road for a scenic drive to our put-in at Corn Creek. Once on the river, the real adventure begins, with thrilling whitewater like Killum and Alder Creek, plus time to swim, relax, and explore this stunning wilderness. We’ll break midday for a delicious riverside lunch on a sandy beach, then continue downstream to our first night’s camp. Once there, you’ll settle in while we handle the kitchen and set up a cozy campfire spot. Enjoy a hearty dinner, good company, and your first night unplugged in the Idaho wilderness.
Days 3-5 Rapids, Relaxation Adventure
Each day on the river is full of adventure, navigating thrilling rapids, exploring side canyons and hidden hot springs, and taking time to swim, fish, or simply relax on a sandy beach. With no screens or cell service, you’ll find space to truly unplug and get your nature fix. It’s a chance to connect deeply, with the wild beauty of the canyon, the rhythm of the river, and the people you’re sharing the journey with. “Meals are fresh, hearty, and shared in a circle of camp chairs, bringing everyone together to relax, laugh, and connect. Evenings wind down with stories around the campfire and peaceful nights under the starry skies.
Day 6: Final Float & Farewell
Our last morning on the water is peaceful and reflective—a final chance to soak in the quiet beauty of the canyon and savor the rhythm of river life. After one more stretch of the river and a few big rapids as the grand finale, we’ll reach our take-out at Carey Creek around noon. Enjoy a casual sack lunch before boarding the shuttle for the scenic ride back to McCall, arriving by late afternoon. It’s a bittersweet goodbye to the river, but you’ll head home with new friendships, unforgettable memories, and the calm that only time in the wilderness can bring.
Want to Learn More about this Trip?
Download a Detailed Itinerary! Complete with descriptions of each day, tips on travel arrangements, regional highlights and more, it’s the perfect tool to plan your trip. You can easily share it with friends too!
What’s Included:
- Guiding & Leadership
- ✓ Professional, experienced river guides throughout your adventure
- ✓ Safety orientation and river briefing on Day 1
- Meals & Drinks
- ✓ All meals from lunch on Day 1 through lunch on Day 6 — hearty, riverside fare designed for a wilderness expedition
- ✓ Snacks and non-alcoholic drinks between meals
- River & Camping Gear
- ✓ High-quality rafts and river equipment
- ✓ Personal flotation device (PFD), helmet, and paddles
- ✓ Camp equipment including:
- Shared 2-person tent and sleeping setup (pad and/or sleeping bag if provided)
- Camp chairs, dry bags, eating utensils, plates, etc
- Transportation
- ✓ Shuttle/transport from Salmon, ID to the river put-in
- ✓ Shuttle/transport from the river take-out (Carey Creek) to McCall, ID (or your designated endpoint)
- Guided Experiences
- ✓ Optional interpretive stops such as historic pictograph sites or natural points of interest (depending on trip style)
- ✓ A safety kayaker or dedicated support (if your trip includes kayaking support)
Not included:
✗ Sleeping bag or upgraded sleeping gear rental
✗ Alcoholic beverages
✗ Pre- and post-trip flights, or lodging transfers
✗ Glamping with us the night before trip departure
✗ Guide gratuities
✗ Trip insurance or travel protection plans
We couldn’t recommend them more
My family and I had the pleasure of going on a multi day raft trip with Salmon River Adventure Company and had an amazing time! They went the extra mile to make sure our family was safe, well fed, and had an enjoyable experience on an amazing river! – We couldn’t recommend them more! – Patrick
A most memorable and amazing family adventure
Our family was lucky enough to spend 6 glorious paddling the Main Salmon with SRAC. Our guides Tommy, Leah, Luke, Daniel, and Bodie were like a well-oiled machine full of positive attitudes, fun, and endless energy. Highlights include: all ages (6-50) paddling the deep, clear, fun whitewater in kayaks, duckies, and paddleboards, amazing camps, hotspringing, delicious healthy meals, soaring eagles, games and relaxation, no bugs and connection with family, friends, and our beautiful planet. Thank you to all the Hillekes for a most memorable and amazing family adventure. – Nan
Our family is already planning a return trip for next season
Our family of 4 had an exceptional experience with SRAC on the Main Salmon! The outfitter employs capable / friendly guides, uses top of the line river gear/equipment and kept our crew fed with delicious meals throughout the trip. SRAC helped with transfers to/from the put-in / takeout and made the logistics straightforward. The guides are very experienced/knowledgeable as well as upbeat and positive. Our family is already planning a return trip for next season! This is a great trip for experienced river folks as well as those new to the multi-day river trip experience! Top Notch adventure all around! – Christian
Absolutely amazing team of guides
Absolutely amazing team of guides though one of the most amazing sections of river wilderness in the US! Will try and go again. Ty so much!! – Rob
They were easy going and made it a stress free experience
What an incredible 6 day trip my family had on the Salmon river with Salmon River Adventures! All of the guides were so accommodating and were fun good energy! We rafted and kayaked on the Salmon Main and it was absolutely beautiful.! Salmon River Adventures provided healthy meals and snacks. They were easy going and made it a stress free experience. My two teenagers equally enjoyed it! We can wait till our next adventure with this company! – Leah
